Here are some relevant details
- This is a non-supported event, please plan accordingly.
- We will have an incoming tide, which means the earlier and faster we row out, the more advantageous the conditions will be. Plus, we'll have a good push homeward. While the (non-) official start time is 8am, please feel free to set-off earlier, within reason, coordinating the as-yet-to-be-determined timer if you want to know your time.
- The post-race festivities are potluck
- There are two options for the half marathon
- For those who want an out-and-back course, there will be buoy at the 1/4 marathon distance, about 6.55 miles downstream from the start.
- For those who want a one way experience, there is a pull out at the Highway 37 bridge, about 13.1 miles downstream from the start. Boat pick-up arrangements are to be made individually by participants choosing this option.
- A $10 donation is welcomed.
The full marathon (26.2 miles) will begin in Petaluma, go downriver 13.1 miles to the Highway 37 bridge at the mouth of the river, and return to Petaluma. The half marathon will begin at the same point, and turn half way to the Highway 37 bridge.
Enter 38.2314° N,122.6294° W in the search box on Google Maps to see the start and finish points. Enter 38.115° N, 122.505° W to see the downstream turn for the marathon.
The Petaluma River has significant tidal currents. This year people will be starting around ebb-to-flood slack, and the flood current (from the Bay towards Petaluma) will make the outbound legs longer and inbound legs shorter.
Rowing the half or full marathon distance is not an overwhelming task, provided you do not push too hard and you exercise some care about eating and drinking appropriately on the water. A few participants in 2009 bonked because they did not eat or drink enough. As they can tell you, is not fun when you cramp up for wont of water or muscle glycogen.
Please read the May 30, 2007 blog post on hydration and the July 13, 2007 blog post on nutrition. These are by a fabulous elite rower/professional nutritionist and they will help you make the right plans.
9 comments:
Learn wisdom by the follies of others.............................................................
老天爺賦予了強者的能力,就是要他比弱者多擔待..................................................
Quietude is the crown of life.............................................................
打擾你實在不好意思, 你的blog很好看呢!!!!............................................................
一個人的際遇在第一次總是最深刻的,有時候甚至會讓人的心變成永遠的絕緣。......................................................................
當我微笑時,世界和我一起微笑;當我快樂時,世界和我一起活躍。..................................................
一個人的際遇在第一次總是最深刻的,有時候甚至會讓人的心變成永遠的絕緣。......................................................................
You have a great plan this 2010, good luck to your plan hope you make it successful.
zbsports
知識可以傳授,智慧卻不行。每個人必須成為他自己。............................................................
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